Training Points, Crystal Palace

Release tension, energise the body, calm the mind, challenge yourself…  Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body

Yogahaven Clapham

Not hot

Fun and challenging with emphasis on the breath and alignment. Expect synchronised movement, breath and music - where the soundtrack will guide and keep you in the rhythm of the practice. Ashtanga/Rocket inspired, focusing on stillness of the mind and yoga beyond the asanas (postures).

The Space Clapham

Elevate your practice with this all-levels Vinyasa flow, where each week you’ll explore a different mudra. 

Mudras are seals of subtle energy, hand gestures, incorporated into a dynamic yoga flow and used in quiet meditation before or after the flow. They can have a profound effect on the the mind, emotions, and body.

Yogahaven Clapham

Hot flow yoga is a flowing sequence of postures designed for conditioning, toning, and focus. This class emphasises the connection of movement with the breath. Sun salutations are practiced between each sequence of postures throughout the entire standing series. Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually. For experienced students and brave beginners alike.​

Online

A Slow Mindful Vinyasa Flow Class, suited to all levels. Includes some breathwork and reflection in Savasana.​​

Training Points, Crystal Palace

Release tension, energise the body, calm the mind, challenge yourself…  Promote mind and body connection and free up the neck, shoulders and lower back. In addition this practice includes mindful yoga postures to promote deeper flexibility, as well as strength and balance in all parts of the body